Weigh In record (no journal entry) for 13 November 2012
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1840 kcal
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Fat: 76.06g | Prot: 63.31g | Carb: 225.19g.
Breakfast: Sweet Tea (Large), Sausage McMuffin. Lunch: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Chunky Steak & Potato Soup. Dinner: French Fries (Small), Double Cheese Burger. Snacks/Other: Cinnamon Fire, Trail Mix Fruit and Nut. more...
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3059 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Exercise machine (slow) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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