Weigh In record (no journal entry) for 01 April 2019
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2422 kcal
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Fat: 70.66g | Prot: 68.97g | Carb: 390.85g.
Breakfast: Water (Bottled), Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Dried Seaweed, Cinnamon, Ginger (Ground), Trader Joe's Raw Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, Black Pepper, Turmeric (Ground). Lunch: Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara, Avocados, Fresh & Easy Pico De Gallo, Mezzetta Garlic Olives, Summer Fresh Tuscan Bean Salad, Asparagus, Kroger Green Bell Pepper. Dinner: Publix Diet Tonic Water, France Pernod anisette liquor. Snacks/Other: Pineapple. more...
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losing 5.9 lb a week
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