Weigh In record (no journal entry) for 01 April 2019
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1882 kcal
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Fat: 104.46g | Prot: 123.65g | Carb: 110.75g.
Breakfast: Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, Agropur Brie Normandie, Fried Egg. Lunch: Pork Shoulder (Whole) , Ham and Cheese Sandwich . Dinner: Five Guys Hamburger. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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