Weigh In record (no journal entry) for 14 July 2010
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1518 kcal
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Fat: 43.70g | Prot: 122.65g | Carb: 162.10g.
Breakfast: milk, hard boil egg, banana, strawberry, toast. Lunch: Red Onions, Light Ranch Dressing, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Plain Yogurt (Lowfat), White Tuna Fish (Drained Solids In Water, Canned). more...
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2277 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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