Kenric's Journal, 13 November 2012

187.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 77.13g | Prot: 86.91g | Carb: 243.17g.   Lunch: Chips, chicken philly texadelphia. Dinner: Rosemary Olive Oil Bread, Chili with Beans (Canned). Snacks/Other: Cookie costco. more...

2429 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...