Kenric's Journal, 06 November 2012

185.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3116 kcal

Fat: 153.77g | Prot: 89.72g | Carb: 343.76g.   Lunch: French Fries (Medium), cheeseburger. Dinner: Buttermilk pie, Cheesy Baked Ziti, Toasted Garlic Bread. more...

2403 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...