Don Dizzisel's Journal, 13 November 2012

218.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 35.73g | Prot: 15.60g | Carb: 207.31g.   Breakfast: *TAMPICO MANGO PUNCH Mango Orange Tangerine, Bananas, Breakfast Cookie Erin baker's, Coffee with Cream and Sugar. Snacks/Other: Cheddar Cheese Pretzel Pieces (Snyder's of Hannover), Herr's buffalo blue cheese, Zingers - Iced Chocolate Cakes with Creme Filling. more...

2958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...