Weigh In record (no journal entry) for 13 November 2012
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1615 kcal
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Fat: 73.22g | Prot: 97.81g | Carb: 136.05g.
Breakfast: Source 0% Yogurt, milk, Cheddar Cheese, White Bread. Lunch: Rotisserie Chicken, Butternut Squash Soup, Oysters. Dinner: 2% Fat Milk, cheese, ham, mayonnaise, bread. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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losing 8.4 lb a week
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