Weigh In record (no journal entry) for 14 November 2012
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2382 kcal
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Fat: 87.29g | Prot: 88.79g | Carb: 316.58g.
Breakfast: banana, grapes, White Bread, Cheddar Cheese, milk, Source 0% Yogurt. Lunch: egg salad sandwich, pizza. Dinner: Cheddar Cheese, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Potato Chips. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 50 minutes, Housework - 1 hour, Driving - 2 hours. more...
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losing 1.4 lb a week
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me too 456's weight history
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