Weigh In record (no journal entry) for 13 November 2012
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241.4 lb
Lost so far: 11.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1998 kcal
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Fat: 73.29g | Prot: 95.85g | Carb: 240.71g.
Breakfast: beef sandwich , Mozzarella Cheese. Lunch: cabbage, chicken wings. Dinner: pap, cabbage, chicken . Snacks/Other: PEANUT BUTTER AND JAM SANDWICH , lemon creams , Coffee with Milk and Sugar, Coca-Cola (Buddy), strawberry. more...
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losing 1.1 lb a week
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