Weigh In record (no journal entry) for 13 November 2012
|
126.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
1509 kcal
|
Fat: 26.58g | Prot: 44.64g | Carb: 287.00g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Green Tea, Cranberry Orange Biscotti, Gluten- Free, Coffee (Brewed From Grounds, Decaffeinated) , Sardine Fish Oil , Apples . Lunch: Green Tea Latte (Venti), Sugar Cones, Vanilla Sandwich Creme Cookies, Gluten-Free, Grilled Chicken, Sweet Red Peppers, Green Peppers, Onions, Vegetable Oil, White Rice. Dinner: 1% Fat Milk, Gummy Neon Worms, Frozen Yogourt, Chocolate, Butter, 100% Maple Syrup, Crumpets. Snacks/Other: Apples, Original Cheerios. more...
|
|
1829 kcal
|
Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|