Weigh In record (no journal entry) for 30 March 2019
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1860 kcal
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Fat: 101.34g | Prot: 117.54g | Carb: 93.63g.
Breakfast: Fried Egg, Agropur Brie Normandie, Agropur Brie Normandie, Kraft Red Raspberry Jam, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Skinless Turkey Breast, Pork Shoulder (Whole) , Bibigo Mini Wontons. Dinner: White Rice, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Sugar, Asian Pears. more...
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losing 1.5 lb a week
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