|
decided not to have surgery. doubling down on PT and posture. hope you all are having a great weekend
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2019:
|
1905 kcal
|
Fat: 61.95g | Prot: 129.44g | Carb: 203.48g.
Breakfast: Egg White, Bacon, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: White Rice, Chicken Tortilla Soup, Meijer Mediterranean Salad, Salmon. Snacks/Other: Pears. more...
|
|
2454 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 7 hours, Elliptical - 1 hour and 2 minutes, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|