browneyes6809's Journal, 12 November 2012

211.0 lb Lost so far: 29.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 17.13g | Prot: 27.32g | Carb: 195.98g.   Lunch: Lemonade (Can), 14" Pepperoni Pizza. Dinner: Pepper Steak With Rice, Root Beer. Snacks/Other: Ginger Ale. more...

2673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...