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I'm down 20 lbs since January 1st! It doesn't feel like it, and it would be more if I'd not goofed around and over-ate for a good part of February, but I'm still proud of the progress!
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207.2 lb
Lost so far: 38.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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3586 kcal
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Fat: 139.86g | Prot: 163.01g | Carb: 432.22g.
Breakfast: Honey, Trader Joe's Rolled Oats - Gluten Free. Lunch: Avocados, Lucerne Shredded Italian Four Cheese Blend, Butterball 97% Lean Ground Turkey, La Banderita Carb Counter Whole Wheat Wraps, Heinz Tomato Ketchup, Duke's Light Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Chik Patties Original. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Seafood Alfredo (Dinner). Snacks/Other: Hershey's Kit Kat Candy Bar, Sargento Light String Cheese, Prego Pizza Sauce, Dannon Light & Fit Greek Yogurt - Plain, Martha White Self-Rising Flour. more...
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2289 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 2.1 lb a week
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 Comments
20 pounds is a lot, congratulations!
"Slow and Steady " is the best way to do it 👍
30 Mar 19 by member: Keilin_4
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30 Mar 19 by member: mrsroboto
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