jsurber's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2202 kcal Fat: 102.99g | Prot: 83.56g | Carb: 143.96g.   Breakfast: Provolone Cheese, Heart Health Fish Oil Supplement, Heart Health Fish Oil Supplement. Lunch: Chocolate Creme Cookie, Hamburger. Dinner: White Table Wine, Sliced Ham (Extra Lean), Provolone Cheese, Triscuit Roasted Garlic Crackers, Chocolate Chips, Smooth Peanut Butter (with Salt). more...
2563 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

pjoeeoj updated their Food Diary.
applechiu recorded a Journal Entry.
bdmgoggins commented on HCB's Journal Entry.
Annemarie1058 recorded a Journal Entry and a Weigh In at 146.4 lb.
FiveTwoCowboy commented on GRS58's Journal Entry.
Sally Forest recorded a Journal Entry.
prallis76 supported mskestrela's Journal Entry.
VeggieJunkie supported Copperlog's Journal Entry.