jsurber's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2202 kcal Fat: 102.99g | Prot: 83.56g | Carb: 143.96g.   Breakfast: Provolone Cheese, Heart Health Fish Oil Supplement, Heart Health Fish Oil Supplement. Lunch: Chocolate Creme Cookie, Hamburger. Dinner: White Table Wine, Sliced Ham (Extra Lean), Provolone Cheese, Triscuit Roasted Garlic Crackers, Chocolate Chips, Smooth Peanut Butter (with Salt). more...
2563 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week

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