Weigh In record (no journal entry) for 12 November 2012
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2202 kcal
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Fat: 102.99g | Prot: 83.56g | Carb: 143.96g.
Breakfast: Heart Health Fish Oil Supplement, Heart Health Fish Oil Supplement, Provolone Cheese. Lunch: Hamburger, Chocolate Creme Cookie. Dinner: Smooth Peanut Butter (with Salt), Chocolate Chips, Triscuit Roasted Garlic Crackers, Provolone Cheese, Sliced Ham (Extra Lean), White Table Wine. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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