jsurber's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2202 kcal Fat: 102.99g | Prot: 83.56g | Carb: 143.96g.   Breakfast: Provolone Cheese, Heart Health Fish Oil Supplement, Heart Health Fish Oil Supplement. Lunch: Hamburger, Chocolate Creme Cookie. Dinner: Smooth Peanut Butter (with Salt), Sliced Ham (Extra Lean), Provolone Cheese, Chocolate Chips, White Table Wine, Triscuit Roasted Garlic Crackers. more...
2563 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Jhatton recorded a Weigh In at 150.2 lb.
adventurewoman recorded a Weigh In at 154.2 lb.
susi91 recorded a Weigh In at 121.3 lb.
sundaisy recorded a Weigh In at 206.0 lb.
Ella Hazel recorded a Weigh In at 164.2 lb.
oks recorded a Weigh In at 191.8 lb.
Keybordrfm recorded a Weigh In at 245.4 lb.
AlisaE recorded a Weigh In at 166.8 lb.