Weigh In record (no journal entry) for 12 November 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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230 kcal
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Fat: 0.00g | Prot: 28.00g | Carb: 26.00g.
Breakfast: Crushed Pineapple, Fat Free Cottage Cheese. more...
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steady weight
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jberg84's weight history
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