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jberg84
Journal
05 Nov 12
jberg84's Journal, 05 November 2012
jberg84's Profile
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Weigh In record (no journal entry) for 05 November 2012
227.0 lb
Lost so far:
28.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
339 kcal
Fat: 0.62g | Prot: 29.80g | Carb: 54.79g.
Breakfast:
Strawberries, Fat Free Cottage Cheese, Yellow Cling Sliced Peaches, Bananas.
more...
2824 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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