Weigh In record (no journal entry) for 29 March 2019
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289.4 lb
Lost so far: 32.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1059 kcal
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Fat: 36.53g | Prot: 61.62g | Carb: 120.10g.
Breakfast: Fresh Lemon Juice, Metamucil Sugar Free Metamucil, Egg, Nature's Own Light Wheat Bread, Kroger Fully Cooked Bacon. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Wegmans Corn on the Cob, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Fritos Mild Cheddar Cheese Dip. Dinner: Halls Sugar Free Cough Drops, Blueberries. more...
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4197 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Sitting - 8 hours, Resting - 5 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.6 lb a week
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