Weigh In record (no journal entry) for 12 November 2012
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227.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1813 kcal
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Fat: 75.07g | Prot: 81.95g | Carb: 220.15g.
Breakfast: Rice Cakes - Lightly Salted, liquid eggs, fat free cheese. Lunch: Pasta Weesie. Dinner: Shaved Ham, american cheese, butter, bagel. Snacks/Other: wavey potato chips, shaved ham, 90 calorie fiber one, cream horn, American Cheese Slice, Light Rye Crispbread, Nutty Bars, 100 calorie popcorn. more...
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losing 8.4 lb a week
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zalman1949's weight history
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