Weigh In record (no journal entry) for 29 March 2019
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2887 kcal
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Fat: 73.54g | Prot: 73.74g | Carb: 462.73g.
Breakfast: Turmeric (Ground), Water (Bottled), Black Pepper, The Ginger People Crystallized Ginger, Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Ocean Spray Reduced Sugar Craisins, Cinnamon, Whole Foods Market Nutritional Yeast, Dried Seaweed, Ginger (Ground), Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger. Lunch: Trader Joe's Whole Wheat Bagels, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans. Dinner: Water, France Pernod anisette liquor, Sunrise Organic Energy Bars, Trader Joe's Black Mission Figs. more...
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losing 0.7 lb a week
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