Riff's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012

Diet Calendar Entries for 12 November 2012:
2572 kcal Fat: 36.32g | Prot: 43.32g | Carb: 233.50g.   Lunch: Egg and Cress Sandwich. Dinner: British Farmers Wholemeal Loaf, Seriously Strong Spreadable. Snacks/Other: Fosters Pint UK, Black Coffee, diet coke. more...
3763 kcal Activities & Exercise: Drive To Gym Return - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours and 56 minutes, Gym Cardio Work X Trainers etc - 42 minutes, Resting - 6 hours and 2 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Calorie Count  

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