Riff's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012

Diet Calendar Entries for 12 November 2012:
2572 kcal Fat: 36.32g | Prot: 43.32g | Carb: 233.50g.   Lunch: Egg and Cress Sandwich. Dinner: British Farmers Wholemeal Loaf, Seriously Strong Spreadable. Snacks/Other: diet coke, Black Coffee, Fosters Pint UK. more...
3763 kcal Activities & Exercise: Drive To Gym Return - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours and 56 minutes, Gym Cardio Work X Trainers etc - 42 minutes, Resting - 6 hours and 2 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Journal Entry and a Weigh In at 248.7 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbie53 recorded a Weigh In at 177.7 lb.
DrFarha recorded a Weigh In at 152.8 lb.
slowclub recorded a Weigh In at 173.5 lb.
aurorahjean recorded a Weigh In at 239.4 lb.
Nanor recorded a Weigh In at 370.0 lb.
dianavis recorded a Weigh In at 149.9 lb.
osher recorded a Weigh In at 366.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.