Weigh In record (no journal entry) for 12 November 2012
|
198.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
1343 kcal
|
Fat: 60.42g | Prot: 72.15g | Carb: 136.59g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: subway meat. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, turkey sausage pepper jack, relish, Lo-carb Monster Energy, Light 35 Wheat Bread. more...
|
|
2779 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|