Weigh In record (no journal entry) for 12 November 2012
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150.4 lb
Lost so far: 3.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1112 kcal
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Fat: 15.76g | Prot: 25.20g | Carb: 186.04g.
Breakfast: kefir, muesli, Coffee (Brewed From Grounds), Sugar. Lunch: noodle soup, potato salad. Dinner: merlot, red beans and rice. Snacks/Other: honey, special k, finn crisp, pear. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 41 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 49 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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LMR6478's weight history
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