Weigh In record (no journal entry) for 13 November 2012
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1031 kcal
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Fat: 20.64g | Prot: 47.99g | Carb: 110.24g.
Breakfast: Total 0% Greek Yogurt, Bananas, Sugar, Coffee (Brewed From Grounds). Dinner: vienna bread, root vegetables, pork tenderloin, syrah. Snacks/Other: goat cheese, special k, apple oatmeal cookies, Probiotic Yogurt. more...
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2925 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 50 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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