Weigh In record (no journal entry) for 13 July 2010
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248.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2667 kcal
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Fat: 106.65g | Prot: 143.63g | Carb: 278.55g.
Breakfast: Multi-Grain Sandwich Thins, Hard-Boiled Egg, Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: Homestyle Fries (Side), Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas. Dinner: Meat Loaf Made with Beef, Jasmine Rice. Snacks/Other: Simply Naked Pita Chips. more...
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gaining 2.0 lb a week
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