Weigh In record (no journal entry) for 11 November 2012
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181.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1907 kcal
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Fat: 38.46g | Prot: 62.63g | Carb: 165.22g.
Breakfast: Coffee, Egg McMuffin. Snacks/Other: Merlot Wine , Sweet Potato , Merlot Wine , Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn, Red Potatoes (Flesh and Skin) , Cottage Cheese , Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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