monkrf's Journal, 11 November 2012

132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 80.36g | Prot: 79.57g | Carb: 172.91g.   Breakfast: Honey Gold Potatoes, Butter (Salted), Regular 100% Vegetable Juice, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Deluxe Mixed Nuts, Deluxe Mixed Nuts. Dinner: Italian Bread, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

1924 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...