Weigh In record (no journal entry) for 28 March 2019
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290.2 lb
Lost so far: 31.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1389 kcal
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Fat: 52.43g | Prot: 66.60g | Carb: 164.25g.
Breakfast: Fresh Lemon Juice, Metamucil Sugar Free Metamucil, Egg, Nature's Own Light Wheat Bread, Kroger Fully Cooked Bacon. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Fritos Mild Cheddar Cheese Dip, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Strawberry Cake, Chester's Flamin Hot Fries, Halls Sugar Free Cough Drops. more...
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4208 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Sitting - 8 hours, Resting - 5 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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