Weigh In record (no journal entry) for 11 November 2012
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124.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1922 kcal
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Fat: 33.28g | Prot: 93.39g | Carb: 307.58g.
Breakfast: Apples , Cranberry Orange Biscotti, Gluten- Free, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds, Decaffeinated) , Green Tea, Sardine Fish Oil . Lunch: Skim or Nonfat Milk (Calcium Fortified), Green Tea, Skinny Peppermint Mocha (Tall), Vanilla Sandwich Creme Cookies, Gluten-Free, Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens, Whole Wheat Perogies, Fat Free Sour Cream, Original with Mushrooms Smooth Pasta Sauce (Old World Style) , Smart Spaghetti, Shrimp. Dinner: Milk (Nonfat) , Green Tea, Baguette, Kit Kat Singles, Sippin' Strawberry (14 oz), Italian Turkey Sausages. Snacks/Other: Original Cheerios, Vanilla Fudge Candies . more...
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1978 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 52 minutes, Sitting - 12 hours and 38 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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