Weigh In record (no journal entry) for 11 November 2012
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2027 kcal
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Fat: 24.11g | Prot: 67.99g | Carb: 406.76g.
Breakfast: soya milk original, kellogs corn flakes, Unsweetened Soya Milk, Bananas. Lunch: Creamy Vegan Broccoli and Rice Casserole (6 servings). Dinner: Easy Low Fat Spicy Lentil and Chickpea Soup, 100% Rye Bread. Snacks/Other: Sugar free cookies, Red Raspberry Jam, Sour Cherry Jam, 100% Rye Bread, banana, Grapes, Golden Delicious Apples. more...
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2875 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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clare w's weight history
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