clare w's Journal, 23 November 2012

225.5 lb Lost so far: 6.0 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 16.75g | Prot: 67.14g | Carb: 362.48g.   Breakfast: Soya Milk Light, kellogs corn flakes, Flaxseed Seeds, Bananas. Lunch: Baked Beans, 100% Rye Bread. Dinner: 100% Rye Bread, Easy Low Fat Spicy Lentil and Chickpea Soup. Snacks/Other: Hazelnuts or Filberts Nuts, Bran Loaf, Golden Delicious Apples. more...

3137 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...