Weigh In record (no journal entry) for 09 July 2010
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220.0 lb
Lost so far: 39.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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903 kcal
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Fat: 51.04g | Prot: 38.56g | Carb: 69.06g.
Lunch: Bottomless Tostada Chips, Quesadilla with Poultry and Cheese. more...
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losing 5.3 lb a week
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