Jason S's Journal, 13 June 2010

233.0 lb Lost so far: 26.9 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 65.45g | Prot: 113.47g | Carb: 81.48g.   Breakfast: Large Grade A Eggs (Hard Boiled), 100% Whole Wheat Bread, Light Mayonnaise. Dinner: Pea Salad, Chicken Breast, Barbecue Shrimp Wrapped in Bacon, Broccoli Rice au Gratin. more...

3407 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...