LaurelInWonder's Journal, 13 July 2010

168.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 30.90g | Prot: 35.50g | Carb: 108.80g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Tortilla Soup with Corn Strips, Naked Chicken Salad. Dinner: Macaroni & Cheese. Snacks/Other: Right Bites Fudge Grahams, White Cheddar Cheese Popcorn. more...

2432 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...