Weigh In record (no journal entry) for 11 November 2012
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1529 kcal
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Fat: 43.47g | Prot: 74.95g | Carb: 207.06g.
Breakfast: Nuttelex Lite, red raspberry jam, Soy Linseed Bread, cooking spray, raw sugar, milk, coffee, eggs. Lunch: Forme Field Berries, pineapple. Dinner: Peas Carrots Corn, Lamb Curry, Brown rice. Snacks/Other: Banana Muffins, Banana, raw sugar, milk, coffee. more...
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gaining 1.9 lb a week
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