Weigh In record (no journal entry) for 03 November 2012
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2012:
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874 kcal
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Fat: 33.82g | Prot: 36.17g | Carb: 105.74g.
Breakfast: raw sugar, milk, coffee, banana, Rolled oats, zymil, raw nut mix. Lunch: Forme Cheese Cake, jam, vegemite, nuttelex, Soy Linseed Bread. Snacks/Other: raw sugar, milk, coffee, cashews, raw sugar, milk, coffee. more...
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losing 2.3 lb a week
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