GonnaBeRipped86's Journal, 24 March 2010

157.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 51.50g | Prot: 70.50g | Carb: 142.25g.   Breakfast: Soup at Hand Creamy Chicken, Greek Yogurt & Honey Parfait, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Oven Roasted Chicken Breast Salad, Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Banana. more...

2476 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...