Weigh In record (no journal entry) for 27 March 2019
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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955 kcal
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Fat: 78.16g | Prot: 33.60g | Carb: 51.97g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Baby Spinach. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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losing 3.5 lb a week
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