Weigh In record (no journal entry) for 27 March 2019
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290.2 lb
Lost so far: 31.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1669 kcal
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Fat: 85.47g | Prot: 66.13g | Carb: 169.16g.
Breakfast: Metamucil Sugar Free Metamucil, Egg, Nature's Own Light Wheat Bread, Kroger Fully Cooked Bacon. Lunch: Lay's Wavy Original Potato Chips, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes, Cheese, Nature's Own Light Wheat Bread. Dinner: Laughing Cow Creamy Spicy Pepper Jack, Cantaloupe Melons. Snacks/Other: Kroger White Cheddar Popcorn, Ice Breakers Ice Cubes. more...
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4611 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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