Weigh In record (no journal entry) for 09 November 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2048 kcal
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Fat: 69.39g | Prot: 89.79g | Carb: 236.26g.
Breakfast: French Vanilla Shake Mix, Milk (Nonfat with Added Vitamin A). Lunch: hot and sour soup, fried rice, MANGO SHRIMP. Dinner: Pounder Pretzel Snaps, Blue, Danny's. more...
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3110 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 1.8 lb a week
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