Weigh In record (no journal entry) for 10 November 2012
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149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1714 kcal
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Fat: 85.00g | Prot: 58.00g | Carb: 179.00g.
Breakfast: Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Breakfast Sandwich - Cheese Bagel with Sausage, Egg, Cheese. Dinner: McDonald's French Fries(Medium), Big Mac. Snacks/Other: Old Fashion Glazed Timbit, Chocolate Glazed Timbit, Honey Dip Timbit, Diet Coke (Can). more...
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1759 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.9 lb a week
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