kimbr72's Journal, 06 November 2012

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 104.53g | Prot: 77.66g | Carb: 216.33g.   Breakfast: Breakfast Sandwich - Cheese Bagel with Sausage, Egg, Cheese, Tim Horton's Milk for Large Tea, Tim Horton's Sugar, Large Steeped Tea. Lunch: Diet Coca-Cola (Can), Fried Batter Dipped Mushrooms, Ranch Salad Dressing. Dinner: Diet Coke (Can), Green Peas (Frozen), Corn, Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: French Onion Sour Cream Dip, Classic Chips, Lg Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Tim Horton's Milk for Large Tea, Tim Horton's Sugar, Lg Steeped Tea. more...

1810 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...