monkrf's Journal, 10 November 2012

133.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 102.15g | Prot: 83.35g | Carb: 312.95g.   Breakfast: Demerara Sugar, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Butter (Salted), Honey Gold Potatoes, Black Beans and Rice, XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Kit Kat (Fun Size), Deluxe Mixed Nuts, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...

2682 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, maintenance, patio coating - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.4m, 3.7mph - 1 hour and 12 minutes. more...