mikeze71's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

159.6 lb Lost so far: 7.9 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

1588 kcal

Fat: 50.34g | Prot: 43.60g | Carb: 228.53g. Breakfast: Classico, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Spaghetti. Dinner: Marmellata di Arance, Pane Integrale, Classico, Latte Parzialmente Scremato. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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mikeze71's Journal, 10 November 2012

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