AMSEYMOUR's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012

Diet Calendar Entries for 10 November 2012:
1419 kcal Fat: 56.24g | Prot: 86.89g | Carb: 162.45g.   Breakfast: ISO-100 Cookies and Cream (Hydrolyzed Whey Protein), Bananas, Sweet Cherries, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, 100 Calorie Snickers Bar, Caffe Americano (Tall), Cream (Half & Half), Coffee Ice Cream (Like It), Chicken Breast (Skin Not Eaten), Black Beans, Simply Avo Avocado, Gala Apples, Plums, Clif Bar - Chocolate Chip Peanut Crunch. more...
2275 kcal Activities & Exercise: Badminton - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AMSEYMOUR's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.