Weigh In record (no journal entry) for 13 July 2010
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124.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1512 kcal
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Fat: 51.52g | Prot: 83.06g | Carb: 180.90g.
Breakfast: Bananas, Special K Sustain + Milk, Coffee. Lunch: sunbites, dairylea, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: couscous, Beef Tagine. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Granny Smith Apple, Creamy Peanut Butter, alpen light. more...
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1639 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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kozmac's weight history
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