Weigh In record (no journal entry) for 26 March 2019
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2826 kcal
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Fat: 84.53g | Prot: 88.50g | Carb: 448.61g.
Breakfast: Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground), Ginger, The Ginger People Crystallized Ginger, Trader Joe's Black Mission Figs, Bob's Red Mill Old Fashioned Rolled Oats, Cinnamon, Whole Foods Market Nutritional Yeast, Trader Joe's Raw Pumpkin Seeds, Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Now Foods Magnesium Citrate Powder, Bananas, Water (Bottled). Lunch: Trader Joe's Vegan Banana Bread with Walnuts, Hot Dog Pickle Relish, Lightlife Foods Smart Sausages - Chorizo Style, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Publix Yukon Gold Potatoes, Don Lee Farms Vegan Superfoods Burgers. Dinner: nuts.com Nuts.com dried tart cherries, Almonds, Hoody's Organic Honey Cashews. more...
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gaining 0.7 lb a week
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