kilna's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
230.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1702 kcal Fat: 76.28g | Prot: 113.19g | Carb: 152.86g.   Breakfast: Omega Trail Mix, Raisins, Half and Half. Lunch: Banana, Spinach, Salad, Grape Tomatoes, Smoked Salmon, Market Pantry Raspberry Vinegrette, Pinto Beans, 2% Cottage Cheese, Mini Moos, Hazelnut Creamer. Dinner: Squash, Steak, Butter, Green Beans. Snacks/Other: Trader Joes Chocolate Chip Cookies, Milk. more...
2980 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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