kilna's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
230.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1702 kcal Fat: 76.28g | Prot: 113.19g | Carb: 152.86g.   Breakfast: Half and Half, Raisins, Omega Trail Mix. Lunch: Market Pantry Raspberry Vinegrette, Hazelnut Creamer, Spinach, Pinto Beans, Mini Moos, Grape Tomatoes, Banana, Smoked Salmon, Salad, 2% Cottage Cheese. Dinner: Butter, Green Beans, Squash, Steak. Snacks/Other: Trader Joes Chocolate Chip Cookies, Milk. more...
2980 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
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