Kashi's Journal, 09 November 2012

125.0 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 29.59g | Prot: 50.68g | Carb: 302.97g.   Breakfast: Apples , Cranberry Orange Biscotti, Gluten- Free, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds, Decaffeinated) , Green Tea, Sardine Fish Oil . Lunch: Baked Tortillas, Salsa (Ready to Serve) , Skim or Nonfat Milk (Calcium Fortified), Green Tea, Snappy Ginger Cookies, Gluten-Free, Brown Rice California Rolls. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Baguette, Shrimp, Smart Spaghetti, Original with Mushrooms Smooth Pasta Sauce (Old World Style). Snacks/Other: Crispy Crunch, Baked Tortillas, Vanilla Fudge Candies . more...

1892 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...